Understanding Added Sugars: Why They Matter and How to Reduce Them
Added sugars are everywhere, from the obvious sweet treats like sodas, candies and desserts to less expected places like salad dressings,...
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Amy McCallister
- 3 days ago
- 4 min
Everything You Need to Know About Vitamin D: Benefits, Deficiency Symptoms, and Sources
Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining overall health. Despite its importance, many people...
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Amy McCallister
- Aug 26
- 4 min
The Importance of Hydration: How Staying Hydrated Benefits Your Body
Water is the essence of life. From quenching our thirst to keeping our bodies functioning optimally, hydration plays a crucial role in...
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Amy McCallister
- Aug 21
- 3 min
Understanding Magnesium Deficiency: Causes, Symptoms, and Solutions
Magnesium is an essential mineral that plays a critical role in many of our body’s functions, yet it often doesn’t get the attention it...
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Amy McCallister
- May 8
- 2 min
Mental Health Awareness Month
May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the...
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Amy McCallister
- Mar 27
- 4 min
From a Dietitian: Top 5 Foods to Fuel Your Heart
One of the most important lifestyle factors that you can manage to improve your overall heart health is your diet. Including foods that...
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Amy McCallister
- May 15, 2023
- 4 min
Are You Exhausted from Dialysis? Conquering Dialysis Fatigue: 5 Tips to Regain Your Energy!
Dialysis is a life-saving treatment for individuals with kidney failure, allowing them to filter waste and excess fluids from their body....
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Amy McCallister
- Jan 4, 2023
- 2 min
AM Nutrition Services and Nourishly - providing next level medical nutrition therapy . . .
Over the summer AM Nutrition Services began offering the use of Nourishly to ALL our patients. The Nourishly app allows the patient and...
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Amy McCallister
- Feb 24, 2022
- 1 min
Here's to Heart Health
Our owner Amy McCallister contributed to ACN's February Heart Health blog/article--here it is for your reading enjoyment! Here's to heart...
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Amy McCallister
- Feb 1, 2022
- 2 min
Five Meals a Day: Fact or Fiction?
I know what you’re thinking: I HAVE to eat five meals a day so I can get healthy. Let me tell you something, that’s not necessarily true....
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Amy McCallister
- Jan 12, 2022
- 1 min
New Year's Resolutions - This is your year!!
Link: https://docs.google.com/presentation/d/1Gigla8elzpqrQ6l5SNwgY9J9413yOTnY23ufrTPcbbU/edit?usp=sharing Let’s Talk about Your New...
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Amy McCallister
- Dec 15, 2021
- 1 min
AM Nutrition Services YouTube Channel
We are beyond excited to share the first of many informational videos! https://youtu.be/nf6Nlng3jgY Why Is It Important To Work With A...
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Amy McCallister
- Nov 15, 2021
- 1 min
foodandhealth.com Communications December Newsletter
Check out the attached - great recipes with nutritional content plus though provoking articles.
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Amy McCallister
- Nov 2, 2021
- 13 min
Diet-related diseases pose a major risk for Covid-19
By HELENA BOTTEMILLER EVICH 10/31/2021 07:00 AM EDT The same week British Prime Minister Boris Johnson was admitted to intensive care for...
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Amy McCallister
- Aug 10, 2021
- 4 min
Are Hunched Shoulders Causing You Pain?
We all remember hearing it growing up, “chin up, shoulders back.” Good posture isn’t just for family photos, there are real impacts to...
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Amy McCallister
- Jul 28, 2021
- 1 min
Signs a child may have a feeding and/or swallowing disorder:
• Arches her back or stiffens when feeding • Cries or fusses when feeding • Falls asleep when feeding • Has problems drinking from a cup...
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