Women Nutrition Month: 12 tips from dietitians specifically focused on women's health:

1. Prioritize Whole Foods: Emphasize a diet rich in whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Manage Portion Sizes: Be mindful of portion sizes to help maintain a healthy weight and prevent overeating.

3. Focus on Calcium and Vitamin D: Ensure adequate intake of calcium and vitamin D to support bone health, especially important as women age. Include dairy, fortified plant milks, leafy greens, and fatty fish.

4. Incorporate Iron-Rich Foods: Women are at higher risk for iron deficiency, so include sources like lean meats, beans, lentils, spinach, and fortified cereals.

5. Stay Hydrated: Drink plenty of water throughout the day to support overall health, digestion, and skin health.

6. Balance Macronutrients: Aim for balanced meals that include a mix of carbohydrates, proteins, and healthy fats to provide sustained energy.

7. Limit Added Sugars: Reduce consumption of sugary snacks and beverages to maintain healthy blood sugar levels and reduce the risk of chronic diseases.

8. Include Fiber: Increase fiber intake from whole grains, fruits, vegetables, and legumes to promote digestive health and help maintain a healthy weight.

9. Mind Your Gut Health: Consider incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables to support gut health.

10. Be Active: Engage in regular physical activity, including both aerobic exercises and strength training, to support heart health, bone density, and overall well-being.

11. Manage Stress: Practice stress management techniques such as mindfulness, yoga, or meditation, as chronic stress can impact overall health.

12. Regular Health Check-ups: Stay proactive about your health by scheduling regular check-ups and screenings, including mammograms and pelvic exams, to monitor your well-being.

By incorporating these tips into daily life, women can enhance their overall health and well-being at various life stages.