July is Healthy Vision Month . . .

Here are 12 tips from dietitians for maintaining and promoting vision health:

1. Eat a Colorful Diet: Include a variety of colorful fruits and vegetables, particularly leafy greens, carrots, sweet potatoes, and berries, which are rich in antioxidants and vitamins beneficial for eye health.

2. Incorporate Omega-3 Fatty Acids: Consume foods high in omega-3s, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts, to support retinal health.

3. Ensure Adequate Vitamin A: Include sources of vitamin A, like carrots, sweet potatoes, and liver, to help maintain good vision and prevent night blindness.

4. Focus on Vitamin C and E: Incorporate citrus fruits, nuts, seeds, and whole grains to provide these antioxidants, which may help protect against cataracts and age-related macular degeneration.

5. Stay Hydrated: Drink plenty of water to maintain good eye moisture and overall health.

6. Limit Processed Foods: Reduce intake of processed and sugary foods, which can contribute to inflammation and poor eye health.

7. Consider Lutein and Zeaxanthin: Include foods like spinach, kale, and eggs, which contain these carotenoids that have been shown to support eye health and protect against damage from blue light.

8. Maintain a Healthy Weight: Achieving and maintaining a healthy weight can reduce the risk of developing diabetes-related eye conditions.

9. Limit Screen Time: Take regular breaks from screens to reduce eye strain; the 20-20-20 rule is helpful—every 20 minutes, look at something 20 feet away for 20 seconds.

10. Protect Your Eyes from UV Rays: Wear sunglasses that block 100% of UVA and UVB rays when outdoors to protect your eyes from sun damage.

11. Regular Eye Exams: Schedule regular eye check-ups to monitor vision health, catch any issues early, and update prescriptions as needed.

12. Avoid Smoking: If you smoke, seek help to quit, as smoking is linked to an increased risk of cataracts and age-related macular degeneration.

By following these tips, individuals can support their vision health and reduce the risk of eye-related diseases.