Here are 12 tips from dietitians for managing gastroparesis:

1. Eat Smaller, More Frequent Meals: Instead of three large meals, opt for 5-6 smaller meals throughout the day to ease digestion and reduce symptoms.

2. Choose Soft, Easy-to-Digest Foods: Focus on soft foods that are easier to digest, such as mashed potatoes, smoothies, applesauce, and well-cooked vegetables.

3. Limit High-Fiber Foods: While fiber is important, high-fiber foods can be difficult to digest for those with gastroparesis. Choose soluble fiber sources like oats and bananas, and limit insoluble fiber.

4. Stay Hydrated: Drink plenty of fluids, particularly between meals, to help digestion and prevent dehydration. Clear liquids and broths can be particularly soothing.

5. Incorporate Liquid Nutritional Supplements: If solid foods are challenging, consider liquid nutritional supplements to ensure adequate calorie and nutrient intake.

6. Avoid High-Fat Foods: Fatty foods can slow down gastric emptying, so focus on low-fat options and lean proteins to aid digestion.

7. Limit Sugar and Simple Carbohydrates: Foods high in sugar can cause rapid gastric emptying, which may lead to discomfort. Choose complex carbohydrates instead.

8. Eat Slowly and Chew Thoroughly: Take your time while eating and chew food well to help ease the digestive process.

9. Monitor Blood Sugar Levels: Gastroparesis can impact blood sugar control, so it’s important to monitor levels regularly and adjust meals accordingly.

10. Consider a Low-FODMAP Diet: Some individuals with gastroparesis may benefit from a low-FODMAP diet to reduce symptoms related to bloating and gas.

11. Keep a Food Diary: Track what you eat and how you feel to identify food triggers and patterns that worsen symptoms.

12. Consult a Dietitian: Work with a registered dietitian who specializes in gastroparesis to create a personalized meal plan and ensure nutritional needs are met.

These tips can help individuals manage their symptoms and maintain a balanced diet while living with gastroparesis. Always consult with a healthcare professional for personalized advice and guidance. AM Nutrition Services is here to help!