Our owner Amy McCallister contributed to ACN's February Heart Health blog/article--here it is for your reading enjoyment! Here's to heart health!
https://azcarenetwork.org/from-the-experts-leverage-
I know what you’re thinking: I HAVE to eat five meals a day so I can get healthy. Let me tell you something, that’s not necessarily true. You don’t HAVE to. In fact, you may not NEED to. I’ll explain